6 Daily Habits That Increase Your Risk Of Cancer

6 Daily Habits That Increase Your Risk Of Cancer

Lifestyle Habits That Increase Your Risk Of Cancer

If a person in your family or friend’s circle has been diagnosed with cancer, you may wonder if you, too, are at risk. Research indicates that 1 out of every 9 Indians will develop cancer sooner or later. As cancer is increasing in frequency, we wonder if our way of life and daily habits might be contributing to it. 

Cancer is a lifestyle disease. There are genetic reasons for cancer as well. However, these account for just 5 – 10% of cancers. This means that even though we can’t completely prevent cancer, we can reduce our risk of cancer by transforming our lifestyles. Here we will look at six habits that increase our risk of cancer, according to the best oncologist in Noida.

6 Major Habits That Increases The Risk of Cancer

Major Habits That Increases The Risk of Cancer

Major Habits That Increases The Risk of Cancer

Tobacco :

Tobacco is the single most significant and most preventable cause of cancer. It results in mouth and oral cavity cancers, lung cancer, cervical cancer, and numerous other diseases. Head and neck cancer is caused by chewing tobacco in various forms such as gutka, zarda, paan masala, etc. Tobacco consumption is dangerous, including smoking, vaping, hookah, etc. 

Simply put, there’s no safe level of tobacco consumption. But the good news is: that when you stop smoking, you can lessen your risk over a few years. However, many smokers have trouble giving up their addiction. Nowadays, there is enough help available for you to quit smoking successfully. For instance, medical specialists, de-addiction counsellors, help groups, etc. 

Processed foods :

Processed food consists of a huge range of foods available in our market today, from chips to bread. Any food is processed food that has already been altered before reaching you. This means foods that have already been cooked, frozen, canned, cured, packaged, etc., to preserve or change their nature are processed foods. 

Go through your refrigerator and pantry to see how many items are processed. You will find that nearly 30% of what we eat tends to be processed. Changing this habit requires self-discipline and motivation, but the simplest way to do it is to find fun and tasty ways of incorporating fresh foods into your everyday routine. 

Here are a few ideas: 

  • Make a list of dishes (with recipes) that can prepare from fresh foods like fresh vegetables, fruits, and whole grains (like barley and millets). Depending upon your cuisine and taste preferences, you’ll find websites that offer these recipes. Having this information at hand can lessen your dependency on processed foods. 
  • Make your grocery list well before you shop. Write out the healthy ingredients you require and avoid impulse purchases while at the shop. 
  • Find fresh fruits and vegetables that you generally enjoy. Experimenting with different ingredients and spices may additionally help. 
  • Make more time for cooking. This may be the one thing that changes your nutritional habits completely. Many working professionals tend to avoid cooking and rely on packaged foods, leading to inadequate nutrition in their food. 

You can consider following an anti-inflammatory food plan from the best oncologist in Noida that reduces your cancer risk. Here you may find a complete meal plan for an anti-inflammatory diet with recipes.

An inactive lifestyle : 

If you tend to be seated through most of your waking hours, you run the threat of obesity issues. Obesity is closely related to a higher chance of cancer. You can find a few easy guidelines to keep an active lifestyle here. Thirty minutes of aerobic workout 4 to 5 times every week decreases your chance of several diseases, including cancer. Walking is an easy aerobic exercise. Ensure that you keep yourself hydrated even while exercising.

Sugary drinks : 

Drinking liquids with excessive sugar content can increase your risk of several forms of cancer. Cool beverages and processed juices tend to have very excessive sugar levels. Sugary drinks have been connected particularly to colorectal cancers in younger women. It is likewise closely related to obesity, another cancer risk factor.  

Alcohol : 

Alcohol increases your risk of several forms of cancers, including cancers of the mouth, throat, voice box, oesophagus, liver, colon, rectum, and breasts. While for a few types of cancer, higher quantities of alcohol intake are linked to a higher chance of cancer, with a few other types of cancer (like breast cancer), even smaller amounts of alcohol can result in an increased chance.

Red Meat :

If you’re eating pork regularly, consider substituting it with lean meats like fish and poultry. Consumption of red meat like mutton, lamb, and pork can increase your chance of bowel and stomach cancer. Other desirable sources of protein consist of eggs, beans, and lentils.


1. From where does cancer usually grow and spread?

Cancer is a life-threatening disease. Almost any cell in the body can start forming the human body. During this period, some of the body’s cells grow uncontrollably and later spread to other body parts.

2. Does cancer have anything to do with our daily habits?

Cancer is largely a lifestyle disease. This means that even though we can’t completely prevent cancer, we can reduce our risk of cancer by transforming our lifestyles.

3. Is there any way we can prevent ourselves from cancer?

Almost 90-95% of cancers are associated with our everyday habits. If we can switch to a more healthy and natural lifestyle, we can avoid most of it.

4. Which is the easiest way to switch to a better lifestyle?

A complete lifestyle transformation requires self-discipline and motivation, but the simplest way to do it is to find fun and interesting ways of incorporating small habits into your everyday routine. 

Dr. Vikas Goswami, M.B.B.S. from MAMC, M.D. in Internal Medicine, ECMO, and D.N.B. in Medical Oncology, is a Senior Consultant and experienced Oncologist with 17 years of experience in the field of medicine. He is an excellent speaker and presented his knowledge of Oncology at national & international conferences and workshops. Book an Appointment View Details

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